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Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

steady yoga poses

  • Asana Benefits

Breathe, Balance and Build Strength

Posted on January 16, 2017January 16, 2017by

        I have been teaching students from university to working adults, ie, 20 – 60 year olds.  Many find certain poses challenging for them as they feel that they are weak. Understanding that you are weak in your abdominal muscles, arms, legs or shoulders are linked to your center, your core; this understanding […]

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  • About
    • Sivananda Yoga
    • Stott Pilates Method
    • Instructor
    • Back
  • Online Studio
  • Online Course & Membership
  • free-e-book
  • Contact
  • Blog