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Ompulence
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Watch Your Posture! Good Posture Enhances Your Health

Posted on August 23, 2018August 23, 2018by

We did not do it on purpose but this is how our postures looked like most of the time on a daily basis. Be it at work, sitting alone or relaxing at a cafe…in fact, you can just observe your own posture right now. Many people’s head had already shifted forward, away from the neutral […]

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  • About
    • Sivananda Yoga
    • Stott Pilates Method
    • Instructor
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  • Online Studio
  • Online Course & Membership
  • free-e-book
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