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How classical yoga and mindful breathing can change your energy field?

Posted on July 15, 2017August 4, 2017by

Inhale…expand your lungs and exhale, release all tension. Always feel so good when we exhale and let go . What is the significance of yoga to you? For many, it is mainly stretching, strengthening and relaxation. Besides physical benefits, are you aware of how yoga can work on your mind and also change your energy […]

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  • About
    • Sivananda Yoga
    • Stott Pilates Method
    • Instructor
    • Back
  • Online Studio
  • Online Course & Membership
  • free-e-book
  • Contact
  • Blog