Benefits of Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose) Physical Benefits Strengthens the back and abdominal muscles Opens upĀ the chest, neck and shoulders Stimulates the reproductive organs Relieves menstrual discomfort and constipation Mental Benefits ReducesĀ stress level and fatigue Improves concentration Energetic (Pranic) Benefits Stimulates Manipura chakra, Increases the digestive fire Contraindications Do not practise this pose if you have high or […]