Q: Understand that you were dancing latin / ballroom dance. As a dancer, was it easy for you when you first started out the introductory Pilates and Yoga course conducted by me (Carol) at NTU?A: I wouldn’t say it was easy but it was manageable as I had some understanding of my body structure and […]
back pain
Is Pilates group class safe and effective in the gym?
Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]