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Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

back pain

  • Interview

Short chat with my student, Siyu, on her back pain and yoga journey

Posted on June 12, 2020June 12, 2020by OmAdmin2

Q: Understand that you were dancing latin / ballroom dance. As a dancer, was it easy for you when you first started out the introductory Pilates and Yoga course conducted by me (Carol) at NTU?A: I wouldn’t say it was easy but it was manageable as I had some understanding of my body structure and […]

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  • Pilates

Is Pilates group class safe and effective in the gym?

Posted on May 10, 2017May 28, 2017by

Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]

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  • About
    • Sivananda Yoga
    • Stott Pilates Method
    • Instructor
    • Back
  • Online Studio
  • Online Course & Membership
  • free-e-book
  • Contact
  • Blog