Welcome to 

Kyphosis (Hunching) Prevention

Mindful Pilates Online Course

What you’ll learn in this online course

Be guided in a series of pilates movements that are 

customised to help you strengthen your core without straining your neck,

enhance your breathing and improve on your posture!


5 Basic Principles of stott Pilates

Learn the 5 basic principles

  • Breathing
  • Head & Cervical Placement
  • Scapular Movement & Stabilization
  • Ribcage Placement
  • Pelvic Placement


Lesson 1: Pilates matwork to prevent kyphosis (hunching)

Basic mat exercises that will help you to strengthen your core and stabilize your scapular safely. Learn how to be aware of the 5 basic principles during practice. 

You will only need simple props like a sports towel, stretch band or fabric belt to support your home practice.

2 - 5

Lesson 2- 5: Title Of Module Here

Be guided in a series of mindful pilates mat classes that will help you to stabilize your scapular, strengthen your core and relieve pains in your neck and shoulders. We will also include some simple props to help you make your practice more fun and effective. 


Lesson 6: final relaxation 

Explain exactly what this module will teach them, and use names of individual lessons if you can. You might want to include the number of lessons, the length of each lesson, or any other information. But make sure you focus on the benefits that the customer would get just by taking this module on it’s own

Check out the videos coming in this series

 Video Tutorial 1

 Video Tutorial 3

 Video Tutorial 5 (Coming Soon)

 Video Tutorial 2

 Video Tutorial 4

 Final Relaxation Video 

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