Welcome to 

STOP Hunching 

Mindful Pilates Online Course

What you’ll learn in this online course

Be guided in a series of pilates movements that are 

customised to help you strengthen your core without straining your neck,

enhance your breathing and improve on your posture!


5 Basic Principles of stott Pilates

Learn the 5 basic principles

  • Breathing
  • Head & Cervical Placement
  • Scapular Movement & Stabilization
  • Ribcage Placement
  • Pelvic Placement


Lesson 1: Pilates matwork to prevent kyphosis (hunching)

Basic mat exercises that will help you to strengthen your core and stabilize your scapular safely. Learn how to be aware of the 5 basic principles during practice. 

You will only need simple props like a sports towel, stretch band or fabric belt to support your home practice.

2 - 5

Lesson 2- 5: Mindful Pilates matwork to prevent hunching

Be guided in a series of mindful pilates mat classes that will help you to stabilize your scapular, strengthen your core and relieve pains in your neck and shoulders. We will also include some simple props to help you make your practice more fun and effective. 


Lesson 6: final relaxation 

Explain exactly what this module will teach them, and use names of individual lessons if you can. You might want to include the number of lessons, the length of each lesson, or any other information. But make sure you focus on the benefits that the customer would get just by taking this module on it’s own


Welcome to this online course. I am sure you will gain much knowledge about your spine and learn how to move mindfully to strengthen your postural muscles. 

Important guideline - 

Please watch video fundamental and video tutorial 1 (in sequence) and spend about 1 week practising these movements. Please do not hop around the videos and follow them in sequence for the first 3 weeks. 

I will explain more in my emails to you. Let's start slow but steadily. We will move towards more freedom in our body and life. 


To more freedom in life, 


Practise one new video tutorial per week

 Video on Fundamentals of Pilates (Week 1) 

Video Tutorial 1 (from Week 1) 

Video Tutorial 2 (from Week 2) 

Video Tutorial 3 (from Week 3) 

Video Tutorial 4 (from Week 4) - with Pilates ring or stretch band

Video Tutorial 5 (Early November) with foam roller

 Video Tutorial 6 (End November) with pilates ball or any toy ball at home

 Video Tutorial 7 (December) - more variations for level 2 

 Video Tutorial 8 (Coming soon) - Daily Mindfulness practices

 Daily Gentle Stretch (November)

 Final Relaxation Video 

More videos coming soon to support you in improving your posture.

Check your emails for your upcoming one-on-one live coaching via zoom (for premium & exclusive participants).

If you have any question, do not hesitate to
contact me at info@ompulence.com

ⓒ Ompulence 2022 All rights reserved