Today’s blog is more for friends who have started meditating but have not been able to keep up…and probably dropped off the daily practice, due to busy schedule. It’s ok and I hope that I can encourage you to come back. As I was sitting on my meditation cushion, I was observing my thoughts coming […]
meditation
Mindful Eating at Cafe Vipassana
I was really taking my time to eat when I was at the vipassana meditation centre. We had 45 mins to finish the meal and I was drinking my tea and noticed that I was the last one in the hall. I checked the clock and we had 15 mins more. I was wondering why […]