Blog

Asana Benefits

Benefits of Paschimottasana

  (Above Photo from Yoga Journal) Benefits of Paschimottasana (Seated Forward Bend) Anatomical focus: Back, hips, hamstrings, adbomen Awareness: Lengthening...
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Asana Benefits

Headstand (Sirshasana)

HEADSTAND (SIRSHASANA) Headstand (Sirshasana) is really a blessing and a nectar. Words will fail to adequately describe its beneficial results...
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Yoga Newsletter

Ompulence Yoga Newsletter (Issue Four)

Hi Everyone, the latest yoga newsletter is ready. You can click on the file below to read. Articles include Patanjali,...
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Yoga Workshop

Hip Release Yoga Workshop on 17th Dec

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Yoga Workshop

Sivananda Yoga Workshop on 12th Dec

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