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Slow down your mind… simple meditation for beginners
Yoga

Slow down your mind… simple meditation for beginners

It is end of the week, weekend is great for rejuvenating. Slow down. "Google has an internal course called “Search...
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Benefits of Dhanurasana (Bow Pose)
Asana Benefits

Benefits of Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose) Physical Benefits Strengthens the back and abdominal muscles Opens up the chest, neck and shoulders Stimulates the reproductive...
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Interview with William Justice (from Scotland)
yoga interview

Interview with William Justice (from Scotland)

Yoga Chat with William Justice, 62 from Scotland Q You were an engineer and quit your job just months ago....
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Chiang Mai Yoga Retreat Sep 23 – 26, 2016
Pilates

Chiang Mai Yoga Retreat Sep 23 – 26, 2016

Sivananda Yoga Retreat 2016, Chiang Mai [/widetext] Sep 23 - Sep 26, 2016 7.00 am Morning Silent Walk / Seated...
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Herbs and Spices

Health Benefits of Cardamom

(Above photos from www.ornaicfacts.net) Health Benefits of Cardamom Cardamom is an ideal spice with many health benefits. The most popular...
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