Blog

Are you suffering from back pain? Can pilates solve your chronic problem?
Pilates

Are you suffering from back pain? Can pilates solve your chronic problem?

Back pain is one of the most pervasive and commonly occurring ailments in the world.  An estimated 80% of the...
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Short chat with my student, Siyu, on her back pain and yoga journey
Interview

Short chat with my student, Siyu, on her back pain and yoga journey

Q: Understand that you were dancing latin / ballroom dance. As a dancer, was it easy for you when you...
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When do we meditate? Only when we have the time?
meditation

When do we meditate? Only when we have the time?

Today's blog is more for friends who have started meditating but have not been able to keep up...and probably dropped...
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My back is still aching. Are you practising correctly?
Pilates

My back is still aching. Are you practising correctly?

Photo Credit: Freepik If you are in a core strengthening or pilates classes, you will feel the aches in your...
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Interview with Juraj – An Iyengar Yoga Student practising Pilates
Pilates

Interview with Juraj – An Iyengar Yoga Student practising Pilates

Name : Juraj Age    : 34 Nationality : Slovak What do you know about Pilates before you started class...
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