Want to stop hunching

& improve your posture (alleviate neck pain)?

Mindful Pilates will help you. What is mindful pilates?

6-week stop hunching mindful pilates online course (do it with you)

  • A series of proven and customised pilates mat exercises that has been modified for people with hunching problem.
  • Strong focus on learning how to breathe and relax mentally to release tension in the body and mind
  • Targets postural muscles safely & stretch overworked and tense muscles (neck pain relief)
  • Easy communication and access to instructor to clarify doubts and speed up progress in practice. (one-on-one online guidance)

Open to only a very small group of people per week. Offering you a special rate and special bonuses now (price may increase in near future)  Join us now!

6-week stop hunching mindful pilates online course (better posture and neck pain relief)....scroll down for more details

How can this online course help you?

BENEFITS

01 Strengthen Core Safely (for hunching problem)

Learn how to target the deep core muscles that support the spine. Core muscles are not only your rectus abdominis (6-pack) and obliques. Learn the 5 basic principles of pilates to strengthen safely. 

02 Enhance Posture

When you have increased awareness of your spine and good core strengthen to support and mobilise your spine safely, you will be able to maintain good posture for life. 

03 Breathe Better (healthy spine, healthy mind)

If you are slouching (hunching), can you breathe properly? It is important that we improve our posture so that we support our organs properly, especially the lungs. We will learn diaphragmatic breathing to lower our stress level. This will help us to maintain good mental wellness.

04 Relieve Neck & Shoulder Pains

For most people, their pains came from bad posture, shallow breathing, weak core strength, imbalance of muscles, mental and emotional stress. This online course and practice will help you to solve the above problems that has been troubling you. It is time to address them but you have to make a decision to solve them. I am here to help you. 

05 One-on-one

Live Coaching

will transform you

We do not want you to just be watching recorded video tutorials and doubt if you are practising correctly. Your progress is very important to us. This is not a work out but a mind body system that will help you enhance your spinal health. We want to have conversations with you when you embark on this journey with us. The live coaching will give you opportunities to ask questions about your practice and accelerate progress.

Our 4 pillars of practice that will help you

Customised & Effective Pilates Exercises and Sequences

Mindful Breathing to relax mind & body

Release tension & proper relaxation techniques

Daily simple mindfulness practices to stay balanced

How it works?

6-week guided online course that will introduce highly effective pilates mat movements and relaxing mindfulness practices that will help you achieve your goal (practise at your own convenient time). Follow the tested and effective course outline and schedule. Weekly one-on-one online coaching to ensure that you are on the right path 

01

Practise & observe

Follow one video tutorial in the first week and practise about 5 days to focus on the specific muscles that will prevent hunching. Build a strong foundation in the first 2 weeks. 

02

Dive deeper & repeat

We factor the limited time that you have and offer effective specific exercises and practices that will help you reach your goal. Practices will reduce in quantity over time but not compromising in quality. We prepare you for a regular and manageable practice.

03

Feel stronger & more aligned

In your 4th week, you will definitely feel a new level of strength from within. If you follow the mindfulness practices, you will also feel more relaxed mentally and learn how to manage your stress level. Find balance physically and mentally.

04

Build good habits for good posture

The practice does not stop here but we will recommend a weekly short practices that you can manage for your spinal health and pain free life.

What our students say

"I have been suffering from strong tensions in neck and shoulders for a very long time. Carol helped me in creating body awareness and taught me how to release stress and body tensions. She is an excellent and very experienced teacher! "

- Nicole Hoeger

"I have spinal fusion at the L4/5 vertebra and have chronic lower back pain. During the pilates course by Carol , I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine. I function better in my daily routine after attending the course"

- Michelle

"I suffered from frozen shoulder. I went through chiropractor and TCM (traditional chinese medicine) treatments for a period of time but couldn't heal. I chanced upon Carol from her facebook post and signed up. I can now raise my arm almost 100 percent, after attending regularly in the pilates course conducted by Carol."

- Cheng Keong

Bonus

  • Gain access to a gentle yoga stretch mini course to relieve tight back and hamstrings (available from 1st December 2022) if you sign up within 3 days. (valued at US$47)
  • Gain access to Mindful Pilates for Back Pain Relief Online Course (valued at US$304)

Bonuses only available in:

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Days
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Hours
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Minutes
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Seconds

Meet Carol
(Founder of Ompulence)

I have been teaching pilates matwork and movements for 20 years. My students include mothers, working adults, university students to dancers, athletes who many suffer from back pain, especially lower back pain.

I am also a mindfulness and meditation practitioner. I gained much benefits in finding balance, in a fast moving city like Singapore. I have been teaching classical yoga full time for 10 years. I understand how the thought waves in our minds can cause much stress in the body, besides a faulty posture or an injury. With this experience and knowledge, I guided my students in mindful breathing and mindful movements, which led them to a pain free life.

I have been teaching an elective course on pilates and yoga, at a local university for the past 7 years. I am very familiar on how a progressive and structured course can help students improve their practice. I want to share this with you in this online course.

I now dedicate my time to helping people who want to heal holistically and are willing to put in a bit of time weekly, which will guide them to having a healthy spine and a pain free life!

See you on the mat.

Inhlae...exhale...

Carol

Check our pricing options

We know everyone is starting this journey from different places. Whether you’re a absolute beginner or have practised previously, it is always good to understand the fundamentals fully and choose a course or tutorials to follow that will help you articulate your spine, strengthen deep core muscles and enhance your posture (Stop Hunching).

The key here is consistency and precision in your mindful pilates practice. This will help you attain your goal of better posture and chronic pain relief. This is a holistic approach where we include the mindfulness practice to help ease tensions in the body and mind.

Basic

(Do it on your own)
Be guided on the customised video tutorials and follow the effective programme. Do not need practice feedback & live support.
Free Access to customised pilates exercise tutorials for 1 year.

  • Customised mindful pilates programme
  • Receive bonus videos after 6 weeks for enhanced practice
  • Free unlimited access to all video tutorials for 1 year
  • One-on-one live coaching (4 sessions)
  • One-on-one live coaching (6 sessions)
  • Additional one-on-one live coaching after 6-week programme

* Currency in Singapore dollars

S$480

S$300

(in Singapore Dollars)

Premium

(Do it with you)

Be guided on the customised video tutorials and follow the effective programme with one-on-one online support (via support) to clarify doubts and receive feedback.


4 x 30 mins one-on-one online session to strengthen practice during this 6-week period.


Customised mindful pilates programme

  • Receive bonus videos after 6 weeks for enhanced practice
  • Free unlimited access to all video tutorials for 1 year
  • One-on-one live coaching (4 sessions)
  • One-on-one live coaching (6 sessions)
  • Additional one-on-one live coaching after 6-week programme

* Currency in Singapore dollars

S$635

S$397

(in Singapore Dollars)

Exclusive

(Do it with you)

Be guided on the customised video tutorials and follow the effective programme with one-on-one online support (via support) to clarify doubts and receive feedback. Plus addtional support after 6-week programme.

6 x 30 mins one-on-one online session to strengthen practice during this 6-week period.

Additional 2 x 40 mins online private coaching sessions (after this 6-week period)


Customised mindful pilates programme

  • Receive bonus videos after 6 weeks for enhanced practice
  • Free unlimited access to all video tutorials for 1 year
  • One-on-one live coaching (6 sessions)
  • Additional one-on-one live coaching after 6-week programme

* Currency in Singapore dollars

S$730

S$430

(in Singapore Dollars)

If, for any reason, you don't like this online course, you can get a full refund anytime within 7 days after your purchase. If you have any issues, just get in touch with us and we'll either help you out until you get the results you need or give you a swift refund.

6-week stop hunching mindful pilates online course (better posture and neck pain relief)

FAQs

Is this suitable for someone that is completely new in Pilates?

Yes, this is suitable for absolute beginners who have not practised pilates before. You will be guided on the fundamentals of pilates matwork and breathing techniques. 
You can practise at your own pace and you clarify any doubts in the one-on-one weekly coaching. 

IS THIS SUITABLE FOR SOMEONE THAT IS COMPLETELY NEW IN PILATES?

Yes, this is suitable for absolute beginners who have not practised pilates before. You will be guided on the fundamentals of pilates matwork and breathing techniques. 
You can practise at your own pace and you clarify any doubts in the one-on-one weekly coaching.

DO I GET SUPPORT AND GUIDANCE AFTER I WATCHED THE PRE-RECORDED VIDEOS?

Yes, you will have access to 30 mins of weekly one-on-one support via zoom. Ask any question that you may have of any pilates exercises or mindfulness practices that you may have. You have a total of 4 to 6 one-on-one support sessions during this 6-week period (for premium and exclusive payment plans)

DO I NEED TO BUY ANY PILATES PROPS FOR THIS ONLINE COURSE?

The essential pilates props that you will need for this course are

- Sports towel
- Yoga / Pilates Mat (min. 8mm in thickness)
- Long Stretch Band for pilates
- Pilates Ring 
- 90cm Foam Roller (Optional but recommended)
- Pilates ball (Optional) 

* We will send you an email to advise you on the details. 

IS THIS A PRE-RECORDED VIDEO COURSE OR A LIVE STREAM VIDEO COURSE?

The customised pilates exercises have been recorded so that you can watch and practise at your own convenient time. We will also be offering a live stream workshop/s as a bonus. On top of that, you will have one-on-one coaching, as per your payment plan. This is to ensure that you follow through with the practice and clarify any doubts. 

IF I HAVE AN ACUTE PAIN IN MY NECK, IS IT SAFE FOR ME TO DO THIS HOME PRACTICE?

If you have an acute pain in neck or any part of the body, you should seek advice from your doctor or any medical professional. They should be able to advise you if you are ready to attend a course like this.
This online course will be suitable for people who are suffering from chronic pains due to bad posture and bad lifestyle habits. 

DOES THIS COURSE PROVIDES GROUP COACHING OR INDIVIDUAL COACHING?

We provide weekly individual online coaching for the premium and exclusive payment plans. We will also be organising group coaching as a bonus. However, it will depend on participants' timings and availability. We will organise 1 or 2 group coaching for all payment plans. 

Would like a chat about this online course.

You can leave your contact and we will get in touch with you, as soon as we can.

Check our pricing options

Basic

(Do it on your own)
Be guided on the customised video tutorials and follow the effective programme. Do not need practice feedback & live support.
Free Access to customised pilates exercise tutorials for 1 year.

  • Customised mindful pilates programme
  • Receive bonus videos after 6 weeks for enhanced practice
  • Free unlimited access to all video tutorials for 1 year
  • One-on-one live coaching (4 sessions)
  • One-on-one live coaching (6 sessions)
  • Additional one-on-one live coaching after 6-week programme

S$480

S$300

(in Singapore Dollars)

Premium

(Do it with you)

Be guided on the customised video tutorials and follow the effective programme with one-on-one online support (via support) to clarify doubts and receive feedback.


4 x 30 mins one-on-one online session to strengthen practice during this 6-week period.


Customised mindful pilates programme

  • Receive bonus videos after 6 weeks for enhanced practice
  • Free unlimited access to all video tutorials for 1 year
  • One-on-one live coaching (4 sessions)
  • One-on-one live coaching (6 sessions)
  • Additional one-on-one live coaching after 6-week programme

S$635

S$397

(in Singapore Dollars)

Exclusive

(Do it with you)

Be guided on the customised video tutorials and follow the effective programme with one-on-one online support (via support) to clarify doubts and receive feedback. Plus addtional support after 6-week programme.

6 x 30 mins one-on-one online session to strengthen practice during this 6-week period.

Additional 2 x 40 mins online private coaching sessions (after this 6-week period)


Customised mindful pilates programme

  • Receive bonus videos after 6 weeks for enhanced practice
  • Free unlimited access to all video tutorials for 1 year
  • One-on-one live coaching (6 sessions)
  • Additional one-on-one live coaching after 6-week programme

S$730

S$430

(in Singapore Dollars)

If, for any reason, you don't like this online course, you can get a full refund anytime within 7 days after your purchase. If you have any issues, just get in touch with us and we'll either help you out until you get the results you need or give you a swift refund.

6-week stop hunching mindful pilates online course (better posture and neck pain relief)