Reclaim your vitality
Stand taller, Move Freely
and feel confident at
any age
Proven, gentle methods to transform posture,
ease Back Pain, and restore Energy
SO THAT YOU CAN ENJOY LIFE
WITHOUT LIMITS
(START FREE 15-Min Video)
Over 25 years of teaching experience • Based in Singapore • Online and on-site support
WHO IS THIS FOR?
If you are dealing with stiffness, poor posture, back pain, or stress, you are not alone.
At Ompulence, I help adults—especially those aged 40 and above—improve posture, move with more ease, and feel better in daily life through mindful Pilates, yoga, breathwork, and mindfulness.
What makes this different
This is not about pushing through pain.
My approach is gentle, safe, and focused. You will learn how to move with awareness, support your spine, strengthen your deep core muscles, and build better habits for daily life.
Feel the difference in daily life
You may notice:
better posture
less stiffness
more support for your back
calmer breathing
more confidence in the way you stand and move
Small, steady practice can do more than one intense workout followed by three weeks of rest.
meet Carol
I have been teaching movement for over 25 years and currently teach Pilates matwork and Hatha yoga to undergraduates at a local university in Singapore.
My work blends mindful Pilates, yoga, breathwork, and mindfulness to support better posture, spinal health, and mental wellness. I help people move with more ease and live with less pain.
Certified Sivananda Yoga Instructor (ATTC)
Certified Stott Pilates Instructor (Matwork)
Certified Prenatal Teacher by The Centre for Women’s Fitness by Carolyne Anthony
Breathwork & NLP Certified Instructor
Certified Mental Wellness Coach & Facilitator
upcoming online & On-site
Courses & Workshops
weekly on-site class
Discover how safe and effective daily mindful movements can
eliminate pain and improve posture—without exhausting workouts.
NO pAIN, MORE GAIN!
Are stiffness, slouching or back pain holding you back?
as we age, poor posture and spinal strain can drain
energy, amplify stress, and keep you from living fully.
at ompulence, we specialize in holistic and proven techniques
tailored for adults 40 and above
It’s not just about standing straight … it’s about living Pain Free
well explained, step by step and easy to follow
I’ve been suffering from strong tensions in neck and shoulders for a very long time.
Her exercises are well explained step by step and easy to follow and on top, very effective. I highly recommend Carol’s classes!
Scroll down to read what others have experienced in Ompulence’s programmes
Your spine supports your internal organs, including your lungs…allowing you to breathe properly
Your Inner core muscles are Deep inside your body
and help to stabilise &
keep your body upright
when the body is upright, your lungs have space
to breathe properly & enhance your nervous system
Our students & meaningful memories…
what our students say
frequently ending up at a therapist for muscle release…That changed after her classes
Carol is truly one of a kind. Her passion and dedication to Pilates shine through in every session. Before meeting Carol, I struggled with tight muscles and often failed to grasp proper techniques—frequently ending up at a therapist for muscle release. That changed after joining her classes.
Carol places a strong emphasis on the foundational principles of Pilates. Even in a group setting, she pays close attention to each individual’s posture and offers tailored modifications to suit varying needs and abilities. Her approach ensures that everyone feels supported, regardless of experience level.
Each lesson is filled with incredible energy, deep expertise, and a genuine care for her students’ progress and well-being. She consistently reminds us to go slow, listen to our bodies, and respect our individual journeys.
Thanks to Carol, I’ve never felt stronger, more aligned, or more inspired.
Whether you’re a complete beginner or a seasoned practitioner, I highly recommend Carol—her teaching truly caters to all levels.
Her exercises are well explained and easy to follow and on top, very effective.
I’ve been suffering from strong tensions in neck and shoulders for a very long time. Before taking up Pilates lessons with Carol a few years ago I haven’´t been aware of my body and my breathing. Carol helped me in creating body awareness and taught me how, proper breathing helps to release stress and body tensions. She is an excellent and very experienced teacher! Her exercises are well explained step by step and easy to follow and on top, very effective. I highly recommend Carol’s classes!practising with carol has an enormous impact on my mind and body
It was pure serendipity that Carol popped up on my FB feed. I was floundering around looking for a way to anchor my wellness. A strong core, form and posture is key to daily living, physical pursuits including yoga, and mental one like meditation. Practising with Carol has had an enormous impact on my mind and body, and put me in touch with the space within, in deep, loving and subtle way. Each class is a moving meditation, which really resonates with me. It’s not easy finding the right teacher. And for this, I am immensely grateful.
MY FROZEN SHOULDER HAD RECOVERED UNKNOWINGLY WHILE PRACTISING BREATHING PILATES
A couple of years back, I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. Thereafter, I chanced upon Carol from her Facebook post on The Breathing Pilates.
My shoulder had recovered unknowingly while practising Breathing Pilates with Carol. Never in my wildest dream did I ever thought this was possible
learnt to listen to my body, be kinder to myself and grown stronger
I had severe lower back pain from mild scoliosis. I have since improved my posture and feel more connected to my body than I have ever been.
Carol taught me how to connect movement, mind and breathing. I have learnt to listen to my body, be kinder to myself and grown stronger through consistent practice. Unlike other classes that push you and end up hurting you. Carol’s classes show you how to let your body guide you for long-term health goals. She teaches with so much grace and compassion, and truly embodies the yogic spirit. My physical and emotional energies are always lifted at the end of her class.
I have spinal fusion at l4/l5…I am able to function better
I have spinal fusion at the L4/5 vertebra and have chronic lower back pain. During the Breathing pilates Course by Carol, I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine. She emphasizes on engaging the correct core muscles for each exercise while making sure that we maintain correct form and posture. I find that I am able to function better in my daily routine after attending the course.
one of the best things I could have
Having online pilates/yoga studio with Carol was one of the best things I could have. Because it’s online, I can focus on my own movement, my breath and being present without comparing myself with other students.
The classes are well structured, focusing on the fundamentals. The pace is just right, with a lot of care on not over-reaching while progressing safely from basic to more advanced exercises.
There’s a lot of core engagement once we go into the details, though the exercises may look simple.
After my regular Pilates sessions, I am more consciously engaging my core and finding proper alignment during my training and workouts. I feel more balanced, enjoying the benefits in a sustainable way.
MY MIND IS REFRESHED, READY TO TAKE ON THE WORLD AGAIN.
I particularly enjoy the mindfulness aspect of The Breathing Pilates. Each session is that one hour of time and
space that I dedicate to myself, my body and just the
awareness of my breath. I feel that my body is stronger
after each session, my mind is refreshed, ready to take on
the world again
Lessons are not just rejuvenating but therapeutic
Carol is passionate about delivering her best when she conducts her lessons. She walks her talk. All these years as her student, her coaching and energy levels have been consistent. During every lesson, Carol not only guides, she continues to observe each of us diligently despite knowing our abilities and limitations all these years. Her lessons are not just rejuvenating, but also therapeutic. Till today after 5 years, I still enjoy my yoga and Pilates sessions with her. Very thankful to have met Carol 🙂
Carol was very intuitive and very good at motivating me
I did prenatal yoga with Carol both in person and online as my delivery was overseas, and it was really helpful for me. Carol was very intuitive and knew how to adapt the class as the pregnancy progressed. I always had lower back pain issues, the yoga and pilates classes really helped me to stay balanced and be aware of my posture. After delivery, I continued the classes during the post partum period as it was important to gain back my strength and stamina. Carol was really good at motivating me to do more in small steps, which helped me to get back in good shape easily. She was also very compassionate and understanding of the challenges of a new mother.
I truly see improvement in strength, flexibility and posture
I have joined Carol’s online classes since 2021 and I really enjoy both the Pilates and Yoga Class a lot! She emphasises a lot on the form, as well as the basics to prevent injuries and to improve our postures. She provides many variation to cater to individual’s pace, as well as ability. I truly see improvement in strength, flexibility and posture, as I practise with her.
Kick start your mindful movement
practice with Ompulence for
better posture & live pain free!
