• About
    • Sivananda Yoga
    • Stott Pilates Method
    • Instructor
  • Online Studio
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  • Contact
  • Blog
    • Short chat with my student, Siyu, on her back pain and yoga journey
    • When do we meditate? Only when we have the time?
    • My back is still aching. Are you practising correctly?
    • Interview with Juraj – An Iyengar Yoga Student practising Pilates
    • Watch Your Posture! Good Posture Enhances Your Health
    • Yoga Class and Pilates Course start from 1st August 2018
    • The Breathing Pilates (A Pilates Practice with Mindfulness)
    • The Power of Our Choices
    • Pilates Matwork Workshop in Lisbon
    • Mindful Eating at Cafe Vipassana
    • In Vipassana Meditation from 3rd – 14th Jan 2018
    • HAPPY NEW YEAR AND BE THE NEW YOU!
    • Upcoming Yoga Workshops in October
    • How classical yoga and mindful breathing can change your energy field?
    • 15mins Morning Sivananda Yoga
Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

Yoga Retreat

WE JUST HAD A WONDERFUL YOGA & MINDFULNESS RETREAT 

AT YAMANASHI JAPAN 2019

Visit www.ompulenceretreat.com for UPCOMING RETREAT IN 2020

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