Om Namah Sivaya, I am back in Singapore and the weekly Sivananda Yoga Class (Classical Yoga) will resume and it will be every Wednesday 7.30pm – 9pm at CT Hub 2 (near Lavender MRT). For those of you who are new to this style of yoga. A brief explanation:
Sivananda Yoga teaches a traditional, exact, and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.
Based in the teachings of Swami Sivananda, Swami Vishnudevananda summarized the yoga philosophy in five principles or the Five Points of Yoga which make the complex teachings of yoga easier to understand.
① Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing
flexibility and improving circulation.
② Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases.
③ Proper Relaxation – Helps keep the body from going into overload mode, easing worry and
④ Proper Diet – Eating simple, healthy and vegetarian foods that are easy to digest notably
have a positive effect on the mind and body, as well as the environment and
other living beings.
⑤ Positive Thinking (Vedanta) and Meditation (Dhyana) – These are the true keys to achieving
peace of mind and eliminating negativity
in our lives.
For those of you interested in the weekly class, please click here to find out more or email me at email@example.com to register.
The Breathing Pilates Course is starting 4th August for consecutive 5 weeks. It will be every Saturday 11am – 12.30pm at CT Hub 2 (Near Lavender MRT). Full details of this course is on the workshop page. Please click here for more details.
Should you have any queries for the above classes, please do not hesitate to contact me at firstname.lastname@example.org.
“Allow your effective practice
to resonate with powerful connections with nature and life,
starting with one breath, one mindful movement
and one positive intention.”