Stott Pilates Method
Short chat with my student, Siyu, on her back pain and yoga journey
When do we meditate? Only when we have the time?
My back is still aching. Are you practising correctly?
Interview with Juraj – An Iyengar Yoga Student practising Pilates
Watch Your Posture! Good Posture Enhances Your Health
Yoga Class and Pilates Course start from 1st August 2018
The Breathing Pilates (A Pilates Practice with Mindfulness)
The Power of Our Choices
Pilates Matwork Workshop in Lisbon
Mindful Eating at Cafe Vipassana
In Vipassana Meditation from 3rd – 14th Jan 2018
HAPPY NEW YEAR AND BE THE NEW YOU!
Upcoming Yoga Workshops in October
How classical yoga and mindful breathing can change your energy field?
15mins Morning Sivananda Yoga
Start with one mindful breath, one mindful movement and one positive intention.
william yoga 7
July 14, 2016