there were much discussion in the media about doing hot yoga.
If you are someone that is not comfortable being in a heated room, hatha yoga class at Gallery Helios will be appropriate for you as this class is conducted in a non air- conditioned studio with beautiful wooden floor. You will be breathing natural air as the full length Perenakan styled windows are opened throughout pranayama (breathing exercise) and asana, with ceiling fans switched on. More importantly, this is not a mass yoga class and we only accommodate to a maximum of 8 students per class.
For the final relaxation part, I normally shut the windows and switched on the air con. This is to allow participants to go into deep relaxation.
You can log on to www.galleryhelios.com to locate us or contact me. See you soon!