Slow down your mind… simple meditation for beginners

It is end of the week, weekend is great for rejuvenating. Slow down. “Google has an internal course called “Search Inside Yourself” to teach employees to breathe mindfully, listen more to their co-workers and enhance their emotional intelligence. Even McKinsey is embracing meditation to keep employees healthy and happy.” Article (How meditation can make you […]

Headstand (Sirshasana)

HEADSTAND (SIRSHASANA) Headstand (Sirshasana) is really a blessing and a nectar. Words will fail to adequately describe its beneficial results and effects. In this Asana alone, the brain can draw plenty of Prana (vital life force) and blood. This acts against the force of gravity and draws and abundance of blood from the heart. Memory […]