Are you breathing consciously?

Are you breathing consciously? Or are you breathing shallowly today? Observe your breath. Take a moment to drop thoughts that are affecting you physically and emotionally. Close your eyes for a moment or gaze out of the window. Gently seal your lips. Breathe in deeply into your belly (belly out) and exhale through your nose, […]

Benefits of Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose) Physical Benefits Strengthens the back and abdominal muscles Opens up┬áthe chest, neck and shoulders Stimulates the reproductive organs Relieves menstrual discomfort and constipation Mental Benefits Reduces┬ástress level and fatigue Improves concentration Energetic (Pranic) Benefits Stimulates Manipura chakra, Increases the digestive fire Contraindications Do not practise this pose if you have high or […]