Om Namah Sivaya, I will be conducting 2 workshops in Singapore in October. Reaching out to 2 groups of people – 1) who want to feel more calmness (mind and body) in their yoga practice – Yoga and Meditation 2) who want to explore to go deeper in their asana practice, focusing on their crown […]
sivananda yoga
- Mindfulness
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How classical yoga and mindful breathing can change your energy field?
Inhale…expand your lungs and exhale, release all tension. Always feel so good when we exhale and let go . What is the significance of yoga to you? For many, it is mainly stretching, strengthening and relaxation. Besides physical benefits, are you aware of how yoga can work on your mind and also change your energy […]
Distress, Detox and Drop in Chiang Mai Yoga Retreat 2017
Destress, detox and Drop! If you want to destress your body and detox your mind; drop your mind baggages and come join Arjuna and myself in our next yoga retreat in Chiang Mai, Thailand. I am still on my slow travel and conscious living journey. If you are always telling people that you are […]
Are you breathing consciously?
Are you breathing consciously? Or are you breathing shallowly today? Observe your breath. Take a moment to drop thoughts that are affecting you physically and emotionally. Close your eyes for a moment or gaze out of the window. Gently seal your lips. Breathe in deeply into your belly (belly out) and exhale through your nose, […]
She Left Her Corporate Job…And Taught English In Nepal
I met Sundhari (from Chile) last year during my Advanced Yoga Teachers’ Training Course. In a gathering like this where people came from all walks of life to live and study together in a small spiritual space for 30 days; it was really not easy for some, they got agitated easily or fell really […]
CORE STRENGTHENING YOGA WORKSHOP
Om Namah Sivaya Dear Students and Friends, This will be the first yoga workshop in 2017. I would like to start with core strengthening. You have heard this many times but many are still not properly engaging your core muscles. These muscles are so important for all poses from Surya Namaskar (Sun Salutation) to standing […]
Headstand Workshop (King of Asana)
Headstand Workshop (Intermediate Level) 4th Dec (Sunday) 11.45am – 1.45pm $35 (members) / $40 (non-members) Venue: 21B Bukit Pasoh Road @ TripleGem “Known as the “King of Asanas” because of its many benefits, the Headstand is the first of the 12 asanas and is considered by many to be a panacea for countless human ills. […]
Chiang Mai Yoga Retreat 2016
During this retreat, the class that I enjoyed sharing the most was Nasal Cleansing…before we stuck the netti pot into our nostril, most of the students were a little apprehensive…10 minutes later, they felt relieved after trying and realised that it was much easier than they thought. Fear can stop us from trying new things […]
Interview with Michele Rothen on starting her own yoga studio
I am sharing an interview that I did with my room mate, Michele Rothen, in Advanced Teacher’s Training. We were sharing the same room for a month in Uttarkashi and had many chats about life and spirituality. She recently opened a new yoga and pilates studio (named ALL ABOUT YOU) in her hometown near […]