Benefits of Paschimottasana

  (Above Photo from Yoga Journal) Benefits of Paschimottasana (Seated Forward Bend) Anatomical focus: Back, hips, hamstrings, adbomen Awareness: Lengthening and relaxing the spine as well as relaxing the hips and hamstring Benefits: It stretches the muscles of the back side of the body from head to the ankles. It contracts the muscles of the […]