We did not do it on purpose but this is how our postures looked like most of the time on a daily basis. Be it at work, sitting alone or relaxing at a cafe…in fact, you can just observe your own posture right now. Many people’s head had already shifted forward, away from the neutral […]
proper breathing
Are you breathing consciously?
Are you breathing consciously? Or are you breathing shallowly today? Observe your breath. Take a moment to drop thoughts that are affecting you physically and emotionally. Close your eyes for a moment or gaze out of the window. Gently seal your lips. Breathe in deeply into your belly (belly out) and exhale through your nose, […]