Dear Friends, I just returned from a mindfulness yoga retreat at Plum Village Thailand. The senior monk and nun reminded us that we are changing everyday. We should embrace change and be the new you…if not, it will not be a New Year! This is such a good reminder as we always want to have […]
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- Mindfulness
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How classical yoga and mindful breathing can change your energy field?
Inhale…expand your lungs and exhale, release all tension. Always feel so good when we exhale and let go . What is the significance of yoga to you? For many, it is mainly stretching, strengthening and relaxation. Besides physical benefits, are you aware of how yoga can work on your mind and also change your energy […]