Play the above video and if you have been working out for a while. Go grab a mat now and try it out. This is just a teaser practice. If you find it quite challenging, it is time for you to start a proper practice with a qualified instructor near you. 1 minute of proper […]
pilates instructors
Is Pilates group class safe and effective in the gym?
Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]