Are you breathing consciously?

Are you breathing consciously? Or are you breathing shallowly today? Observe your breath. Take a moment to drop thoughts that are affecting you physically and emotionally. Close your eyes for a moment or gaze out of the window. Gently seal your lips. Breathe in deeply into your belly (belly out) and exhale through your nose, […]

Slow down your mind… simple meditation for beginners

It is end of the week, weekend is great for rejuvenating. Slow down. “Google has an internal course called “Search Inside Yourself” to teach employees to breathe mindfully, listen more to their co-workers and enhance their emotional intelligence. Even McKinsey is embracing meditation to keep employees healthy and happy.” Article (How meditation can make you […]