Chiang Mai Yoga Retreat 2016

During this retreat, the class that I enjoyed sharing the most was Nasal Cleansing…before we stuck the netti pot into our nostril, most of the students were a little apprehensive…10 minutes later, they felt relieved after trying and realised that it was much easier than they thought. Fear can stop us from trying new things […]

Slow down your mind… simple meditation for beginners

It is end of the week, weekend is great for rejuvenating. Slow down. “Google has an internal course called “Search Inside Yourself” to teach employees to breathe mindfully, listen more to their co-workers and enhance their emotional intelligence. Even McKinsey is embracing meditation to keep employees healthy and happy.” Article (How meditation can make you […]

Chiang Mai Yoga Retreat Sep 23 – 26, 2016

Sivananda Yoga Retreat 2016, Chiang Mai [/widetext] Sep 23 – Sep 26, 2016 7.00 am Morning Silent Walk / Seated Meditation 8.00 am Yoga Asana Class 9.45 am Brunch 10.45 am Free and Easy 2.30 pm Yoga Workshops (Introduction to Postural Analysis & Core Awareness) Sep 24 (Introduction to preparation for headstands and inversion variations […]