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Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

is group pilates class safe

  • Pilates

Is Pilates group class safe and effective in the gym?

Posted on May 10, 2017May 28, 2017by

Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]

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