Difference between Pilates and Yoga

Name one of the differences between Pilates and Yoga. They are different and should not be compared but I will share how one of the Pilates exercises that can benefit you. Pilates has exercises that works on spinal articulation (initiating from head to roll up, from tail to roll down). Pilates spinal articulation exercises targets […]

Slow down your mind… simple meditation for beginners

It is end of the week, weekend is great for rejuvenating. Slow down. “Google has an internal course called “Search Inside Yourself” to teach employees to breathe mindfully, listen more to their co-workers and enhance their emotional intelligence. Even McKinsey is embracing meditation to keep employees healthy and happy.” Article (How meditation can make you […]

Health Benefits of Cardamom

(Above photos from www.ornaicfacts.net) Health Benefits of Cardamom Cardamom is an ideal spice with many health benefits. The most popular and well known health benefits are listed below. Anti-Carcinogenic Properties: Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent […]