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Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

good posture

  • Mindful Movements

Watch Your Posture! Good Posture Enhances Your Health

Posted on August 23, 2018August 23, 2018by

We did not do it on purpose but this is how our postures looked like most of the time on a daily basis. Be it at work, sitting alone or relaxing at a cafe…in fact, you can just observe your own posture right now. Many people’s head had already shifted forward, away from the neutral […]

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  • Pilates

The Breathing Pilates (A Pilates Practice with Mindfulness)

Posted on June 12, 2018by

I had been in contact with students and friends who were struggling with their bodies. They felt  pain in the back, neck and also numbness in their glutes. I am not here to announce a new method created by me who can perform miracles for these students; but it is more of a sharing that […]

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  • Pilates

Is Pilates group class safe and effective in the gym?

Posted on May 10, 2017May 28, 2017by

Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]

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  • Asana Benefits

Breathe, Balance and Build Strength

Posted on January 16, 2017January 16, 2017by

        I have been teaching students from university to working adults, ie, 20 – 60 year olds.  Many find certain poses challenging for them as they feel that they are weak. Understanding that you are weak in your abdominal muscles, arms, legs or shoulders are linked to your center, your core; this understanding […]

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recent Posts

Short chat with my student, Siyu, on her back pain and yoga journey - 12 Jun , 2020
When do we meditate? Only when we have the time? - 05 Jun , 2019
My back is still aching. Are you practising correctly? - 31 May , 2019
Interview with Juraj – An Iyengar Yoga Student practising Pilates - 03 Sep , 2018

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