We did not do it on purpose but this is how our postures looked like most of the time on a daily basis. Be it at work, sitting alone or relaxing at a cafe…in fact, you can just observe your own posture right now. Many people’s head had already shifted forward, away from the neutral […]
good posture
The Breathing Pilates (A Pilates Practice with Mindfulness)
I had been in contact with students and friends who were struggling with their bodies. They felt pain in the back, neck and also numbness in their glutes. I am not here to announce a new method created by me who can perform miracles for these students; but it is more of a sharing that […]
Is Pilates group class safe and effective in the gym?
Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]
Breathe, Balance and Build Strength
I have been teaching students from university to working adults, ie, 20 – 60 year olds. Many find certain poses challenging for them as they feel that they are weak. Understanding that you are weak in your abdominal muscles, arms, legs or shoulders are linked to your center, your core; this understanding […]