Destress, detox and Drop! If you want to destress your body and detox your mind; drop your mind baggages and come join Arjuna and myself in our next yoga retreat in Chiang Mai, Thailand. I am still on my slow travel and conscious living journey. If you are always telling people that you are […]
detox
Chiang Mai Yoga Retreat 2016
During this retreat, the class that I enjoyed sharing the most was Nasal Cleansing…before we stuck the netti pot into our nostril, most of the students were a little apprehensive…10 minutes later, they felt relieved after trying and realised that it was much easier than they thought. Fear can stop us from trying new things […]