• About
    • Sivananda Yoga
    • Stott Pilates Method
    • Instructor
  • Class Details and Fees
  • The Breathing Pilates Online Course
  • Online Studio
  • free-e-book
  • Contact
  • Blog
Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

core strengthening

  • Pilates

My back is still aching. Are you practising correctly?

Posted on May 31, 2019May 31, 2019by

If you are in a core strengthening or pilates classes, you will feel the aches in your abdomen. This is pretty safe. You are working those abdominal muscles that had not been engaged for awhile. However, if you are feeling the tensions in your lower back, neck or shoulders while practising core strengthening exercises; you […]

Read More
No comments yet
  • Pilates

The Breathing Pilates (A Pilates Practice with Mindfulness)

Posted on June 12, 2018by

I had been in contact with students and friends who were struggling with their bodies. They felt  pain in the back, neck and also numbness in their glutes. I am not here to announce a new method created by me who can perform miracles for these students; but it is more of a sharing that […]

Read More
  • Pilates

Your 1 Minute Pilates Core Workout

Posted on June 14, 2017June 14, 2017by

Play the above video and if you have been working out for a while. Go grab a mat now and try it out. This is just a teaser practice. If you find it quite challenging, it is time for you to start a proper practice with a qualified instructor near you. 1 minute of proper […]

Read More
  • Pilates

Is Pilates group class safe and effective in the gym?

Posted on May 10, 2017May 28, 2017by

Have you attended a pilates mat class in the gym, and felt that your back was aching more than your abdominal muscles? Although you felt your abs were worked, you felt more back and neck strains after class. Your hip flexors might also be overworked and felt really sore the next day. However, your physiotherapists […]

Read More
28 Comments
  • Pilates

PILATES WORKOUT 6 Sessions in 6 hours

Posted on February 2, 2017February 2, 2017by

Feasting is almost over and this is the time to set your priority to put in some time for the well being of your body on weekly or even daily basis. When you make a choice and just commit for a period of time, you will see the result! Do not use time as an […]

Read More
  • Asana Benefits

Breathe, Balance and Build Strength

Posted on January 16, 2017January 16, 2017by

        I have been teaching students from university to working adults, ie, 20 – 60 year olds.  Many find certain poses challenging for them as they feel that they are weak. Understanding that you are weak in your abdominal muscles, arms, legs or shoulders are linked to your center, your core; this understanding […]

Read More
  • Yoga Workshop

CORE STRENGTHENING YOGA WORKSHOP

Posted on December 31, 2016January 12, 2017by

Om Namah Sivaya Dear Students and Friends, This will be the first yoga workshop in 2017. I would like to start with core strengthening. You have heard this many times but many are still not properly engaging your core muscles. These muscles are so important for all poses from Surya Namaskar (Sun Salutation) to standing […]

Read More

recent Posts

Short chat with my student, Siyu, on her back pain and yoga journey - 12 Jun , 2020
When do we meditate? Only when we have the time? - 05 Jun , 2019
My back is still aching. Are you practising correctly? - 31 May , 2019
Interview with Juraj – An Iyengar Yoga Student practising Pilates - 03 Sep , 2018

Subscribe to Newsletter

Join the list to get all the latest news & updates. Join Mailing List

Follow us on Social Media

  • Instagram
  • Facebook
  • Pinterest

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Instagram Feed

https://instagram.com/ompulence_34/

Load More...Follow on Instagram

Follow us

  • Instagram
  • Facebook
  • Pinterest

Ompulence

Ompulence
  • Instagram
  • Facebook
  • Pinterest
Activello Theme by Colorlib Powered by WordPress