Today’s blog is more for friends who have started meditating but have not been able to keep up…and probably dropped off the daily practice, due to busy schedule. It’s ok and I hope that I can encourage you to come back. As I was sitting on my meditation cushion, I was observing my thoughts coming […]
breath meditation
- Mindfulness
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How classical yoga and mindful breathing can change your energy field?
Inhale…expand your lungs and exhale, release all tension. Always feel so good when we exhale and let go . What is the significance of yoga to you? For many, it is mainly stretching, strengthening and relaxation. Besides physical benefits, are you aware of how yoga can work on your mind and also change your energy […]
Slow down your mind… simple meditation for beginners
It is end of the week, weekend is great for rejuvenating. Slow down. “Google has an internal course called “Search Inside Yourself” to teach employees to breathe mindfully, listen more to their co-workers and enhance their emotional intelligence. Even McKinsey is embracing meditation to keep employees healthy and happy.” Article (How meditation can make you […]