Benefits of Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose) Physical Benefits Strengthens the back and abdominal muscles Opens up┬áthe chest, neck and shoulders Stimulates the reproductive organs Relieves menstrual discomfort and constipation Mental Benefits Reduces┬ástress level and fatigue Improves concentration Energetic (Pranic) Benefits Stimulates Manipura chakra, Increases the digestive fire Contraindications Do not practise this pose if you have high or […]