I am slowly settling in Lisbon after a week’s long of yoga vacation in Azores, Sao Miguel. Just taught a yoga class this morning and hope to share more on the benefits of Pilates this week. Starting this Thursday, 4th May, 6.30pm at Arjuna Yoga Anjos, I am teaching Pilates Matwork Beginner’s Level during my […]
Alignment
Breathe, Balance and Build Strength
I have been teaching students from university to working adults, ie, 20 – 60 year olds. Many find certain poses challenging for them as they feel that they are weak. Understanding that you are weak in your abdominal muscles, arms, legs or shoulders are linked to your center, your core; this understanding […]
CORE STRENGTHENING YOGA WORKSHOP
Om Namah Sivaya Dear Students and Friends, This will be the first yoga workshop in 2017. I would like to start with core strengthening. You have heard this many times but many are still not properly engaging your core muscles. These muscles are so important for all poses from Surya Namaskar (Sun Salutation) to standing […]
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Yoga Workshop on 2nd July 9.30am – 12noon
Apply principles of alignment and breath to open your body Understand that every single movement is balanced by an opposing or counter action Learn how to engage your deep core muscles to go deeper into poses safely Core stability helps to protect our joints. This workshop helps you to understand your body alignment better and […]