Special programmes (following the principles of Stott pilates and classical hatha yoga approach) designed for the following groups of people:

  • Pre and post natal
  • Seniors over 60 years old
  • Athletes who are engaged in intensive sports
  • Kyphosis Lordosis (Faulty Posture)
  • Lordosis (Faulty Posture)
  • Scoliosis (Faulty Posture)
  • Sciatica
  • Back Pain
  • Knee Pain
  • Limited hip mobility
  • Mild Depression
  • Anxiety

* A short chat on your current medical condition and lifestyle will be conducted before we commit you to
a programme which will be safe and beneficial for you. If you had visited your health care professionals,
it will be helpful to share your medical information with us. For further queries, please do not hesitate to
contact us at All discussions will be private. We look forward to assist you.

Elderly woman being helped by her instructor in the gym for exercising. Senior woman sitting on fitness mat bending forward and touching her toes with her personal trainer assisting.

Close up image of young woman lying on a yoga mat with her eyes closed in meditation.