Strong core muscles are essential to have a good posture, maintain a healthy spine and prevent injuries.
Pilates exercise is a good form of practice to strengthen your core muscles, improve your posture, alleviate back and knee pains, etc. Yoga enthusiasts can also attend this workshop to have a better understanding of the pelvic and lumbar spine region. Learn how to recognize faulty postures and work form inside out.
Pilates Matwork Workshop on 28th Mar 2015
Saturday 11.45am – 1pm
Level: Open (Beginners are Welcomed)
Fee : $35 per person