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    • Short chat with my student, Siyu, on her back pain and yoga journey
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    • Interview with Juraj – An Iyengar Yoga Student practising Pilates
    • Watch Your Posture! Good Posture Enhances Your Health
    • Yoga Class and Pilates Course start from 1st August 2018
    • The Breathing Pilates (A Pilates Practice with Mindfulness)
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    • Pilates Matwork Workshop in Lisbon
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    • HAPPY NEW YEAR AND BE THE NEW YOU!
    • Upcoming Yoga Workshops in October
    • How classical yoga and mindful breathing can change your energy field?
    • 15mins Morning Sivananda Yoga
Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

follow me on my youtube channel for more practice tips

Posted on March 3, 2021by OmAdmin2
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