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    • Sivananda Yoga
    • Stott Pilates Method
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    • My back is still aching. Are you practising correctly?
      • The Breathing Pilates (A Pilates Practice with Mindfulness)
    • Interview with Juraj – An Iyengar Yoga Student practising Pilates
      • Watch Your Posture! Good Posture Enhances Your Health
    • Short chat with my student, Siyu, on her back pain and yoga journey
    • When do we meditate? Only when we have the time?
      • How classical yoga and mindful breathing can change your energy field?
      • In Vipassana Meditation from 3rd – 14th Jan 2018
      • Mindful Eating at Cafe Vipassana
    • The Power of Our Choices
      • HAPPY NEW YEAR AND BE THE NEW YOU!
Ompulence
Start with one mindful breath, one mindful movement and one positive intention.

follow me on my youtube channel for more practice tips

Posted on March 3, 2021by OmAdmin2
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