The Power of Our Choices

It is absolutely difficult for some people to even order something from the menu. They take a long time to decide because they want to choose the best for that meal…  Can your current best choice satisfy your appetite for happiness or pleasure in the long run? Some friends and students had shared with me […]

Are you breathing consciously?

Are you breathing consciously? Or are you breathing shallowly today? Observe your breath. Take a moment to drop thoughts that are affecting you physically and emotionally. Close your eyes for a moment or gaze out of the window. Gently seal your lips. Breathe in deeply into your belly (belly out) and exhale through your nose, […]