Stott Pilates Method
The Power of Our Choices
HAPPY NEW YEAR AND BE THE NEW YOU!
My back is still aching. Are you practising correctly?
The Breathing Pilates (A Pilates Practice with Mindfulness)
Interview with Juraj – An Iyengar Yoga Student practising Pilates
Watch Your Posture! Good Posture Enhances Your Health
Short chat with my student, Siyu, on her back pain and yoga journey
When do we meditate? Only when we have the time?
How classical yoga and mindful breathing can change your energy field?
In Vipassana Meditation from 3rd – 14th Jan 2018
Mindful Eating at Cafe Vipassana
Start with one mindful breath, one mindful movement and one positive intention.
_studio middle road
November 14, 2021